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Athletic Performance & Wellness Center

Located at: 160 Old Farm Rd Amherst, MA 01002
Email beth@beawesomebestrong.com or call 413.345.5317
to schedule a tour and meet with one of our coaches or schedule a coaching call.

Open for members 5am-11pm 7 days a week. General classes are free for members and $12. for non-members.  Our CLASS SCHEDULE can be found here. 

Memberships

Join our Strength Community!

We offer 4 levels of membership:
Barbell Club,

Strength Team

Resilient Coaching

Weekly Personal Training.​

 

We  have a students membership discount and a couples/friend discount.

Wellness Clinic

A full range of wellness and fitness recovery options including

  • infrared sauna

  • red light therapy

  • compression boots

  • vibroacoustic sound therapy

  • vibration plate

  • massage gun

  • Venom shoulder heat & vibration tool

 Movement Lab

Individual custom training  

Movement therapy 

Pelvic floor and core   

Pre & Postnatal Coaching 

Powerlifting coaching 

Nutrition & Fitness Recovery Coaching

Olympic Archery

We teach the Olympic style NTS (The National Training System). We offer group classes for beginner and advanced archers, private coaching, and our summer archery team. 

Our MissionWe strive to create a welcoming, inclusive, uplifting, strength and fitness space for people of all genders, sexuality, sizes, age, ethnicity or ability to grow stronger and move easier.​

About us:  Be Awesome was founded by Coach Beth. Her vision to build a community centered space where everyone could find a path to strength is the core of our vibe here at Be Awesome. 


Beth Anne Moonstone, MA.ED, CPT, Strength Coach, Owner

Beth Anne Moonstone specializes in integrating evidence-based biomechanics, habit-based recovery, and elite powerlifting foundations into a comprehensive system of lifetime physical resilience. Her expertise centers on a deep understanding of human biology and foundational movement patterns, safely utilizing progressive axial loading to maximize bone mineral density, combatting age-related physical decline, and enhancing motor control through neurological balance and proprioception drills. Her work is profoundly informed by her 25 years of experience as both a science educator and a midwife, giving her a deep, clinical understanding of the human body through all stages of life.  She delivers highly specialized, progressive programming for targeted populations. Her goal is to help individuals grow stronger and move easier. 

  • Powerlifter 

  • Certified Personal Trainer CPT-NASM

  • USPA Certified Powerlifting Coach

  • Certified Movement Therapy Practitioner (IPHM/CMA)

  • Brain Fitness Coach, ISSA

  • Yoga Instructor, ISSA

  • Restorative Yoga Teacher, Yoga Renew

  • USA Weightlifting Level 1 Coach

  • USA Archery Level 2 instructor and Level 1 Judge

  • Adaptive & Inclusive Trainer AIT

  • Certified Pre/Postnatal Coach CPPC-GGS

  • Fitness Nutrition Specialist FNS-NASM

  • Precision Nutrition Stress, Sleep, & Recovery Coach SSR1- PN

  • Battleropes Instructor, Living Fit

  • Kettlebell Fundamentals Instructor, Living Fit

  • Fundamental Mental Management for Athletes

  • Balance Training - NASM

  • American Aquanatal Instructor

  • Radiant Yoga for Kids Level 1

  • Safe Sport Certified

  • CPR/First Aid Certified

  • Certified Professional Midwife (NARM), Licensed Midwife (VT)

Meet the Team

Atreyu

  • Archery director

  • Strength coach

  • Trail runner

  • Strength and conditioning athlete

  • USA Archery Level III Coach 

Kristina

Group Fitness Instructor

TBA

TBA

Get a sneak peak at our community

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